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fckyeahantm:

wishingonthebeauty:

10 jumping jacks every time someone says “fierce” 
10 sit ups every time someone cries
5 push ups every time someone says “this is my dream!” 
run in place 30 seconds anytime Jay Manuel says “GORGEOUS!” or “work it” 
5 squats whenever Miss Jay says “ooh gurl” or gets a shocked face
1 minute plank for every Nigel Barker photo shoot
15 scissor kicks when someone insults another girl only to the camera 
10 jumping jacks for “that’s a wrap!” 
run in place 30 seconds every time they all scream and get excited about something they get to do or someone they meet 
run up and down the stairs 5 times when someone mentions Covergirl 
5 push ups when a photo of Tyra appears on the screen or when Tyra shares a story about her childhood or life of becoming a model 
10 sit ups when the judges give a girl advice on how to “look like a model”

i watch antm enough that this may actually work wonders for my figure

When my mum wants to know who ate all the food

lmaogtfo: